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Five nuts to improve your physical quality in winter(1)
TCM believes that nuts are warm and hot in nature. The cold weather makes it suitable for people to eat nuts in winter without getting internal heat. Most nuts can nourish and strengthen kidneys,...
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Five nuts to improve your physical quality in winter(2)
Chestnuts Nutritional value: Different from other nuts, chestnuts contain more carbohydrates, but less protein and fat. They also have carotene, riboflavin, ascorbic acid, and other vitamins. The...
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Five nuts to improve your physical quality in winter(3)
Almonds Nutritional value: Almond contains a variety of minerals, amino acids, and rich calcium. Studies found that eating almonds can reduce the risk of heart disease, lower cholesterol, and detoxify...
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Five nuts to improve your physical quality in winter(4)
Peanuts Peanuts Nutritional value: Peanuts are high in protein, fiber, magnesium, iron, zinc, and vitamin D. Besides, peanuts also contain vitamin E, vitamin B6, niacin, riboflavin, copper, potassium,...
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Five nuts to improve your physical quality in winter(5)
Hazelnuts Hazelnuts Nutritional value: Hazelnut is a kind of oleaginous fruit (mostly unsaturated fatty acids) that is rich in protein, carbohydrates, vitamin E, minerals, and sugar fiber, making it...
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